Complex Trauma Support
Finally, an app that gets complex trauma
AI support designed specifically for survivors of complex trauma
Work through emotional triggers safely and find relief in real-time
Discover your triggers, core beliefs, and trauma responses through compassionate, guided conversations
Understand the "why" behind your emotional responses and develop skills for lasting emotional regulation
Complex Trauma Specialization
Finally, Support That Gets Complex Trauma
Unlike generic mental health apps, Process is built specifically for developmental trauma survivors using proven therapeutic frameworks.
AI Trained on Trauma Therapy
Our AI uses EMDR, IFS, and somatic principles - not generic mindfulness that can trigger trauma responses.
Understand Your Patterns
Discover your triggers, core beliefs, and trauma responses through guided conversations that reveal insights over time.
Trauma-Safe Privacy
Your processing stays completely private and secure. Built for survivors who need absolute safety and confidentiality.
✨ Trusted by Complex Trauma Survivors ✨
"Process helped me understand my triggers and core beliefs when I couldn't access trauma therapy. It actually gets complex trauma - no more 'just breathe' advice."
— Sarah, 28
"Finally learned why I react the way I do. The pattern recognition helped me see connections between my childhood and current struggles that therapy waitlists couldn't."
— Alex, 34
Trauma-Informed Process
How Process Works
Three steps using EMDR, IFS, and somatic principles to help you process emotions and understand your patterns.
Express What's Happening
Share your current emotional state in a trauma-safe environment. Our AI recognizes complex trauma responses like dissociation and emotional flooding.
Process With Proven Methods
Work through emotions using a framework based on inner child healing, EMDR principles, and somatic techniques. Access your emotions on another level you haven't before, to experience healing.
Integrate Insights & Patterns
Discover connections between current feelings and past experiences. Learn about your triggers, core beliefs, and trauma responses to build lasting emotional regulation.
Built by Trauma Survivors, for Trauma Survivors
Process addresses the reality that 70-80% of complex trauma survivors lack access to trauma-informed resources. Every interaction prioritizes your safety while teaching skills typically learned in trauma therapy.