When an emotional flashback hits between therapy sessions
Support for the 168 hours between your therapy appointments. Process flashbacks in real-time, recognize what's triggering you, and regulate your nervous system—available 24/7 when therapy isn't.
7-day free trial • $11.99/month after • Cancel anytime
Trauma Recovery Resource: ProcessIt is a trauma-informed recovery resource, not medical treatment or therapy. This tool is designed to complement professional mental health care, not replace it. If you're experiencing a crisis, please contact emergency services (911) or the 988 Suicide & Crisis Lifeline.
mobile app features
What you need when therapy isn't available
Built for CPTSD survivors in therapy who need support between sessions. Process flashbacks, understand triggers, and regulate your nervous system—available 24/7 when you need it most.
Process flashbacks in real-time
When you're triggered at 2am and therapy isn't until Thursday, describe what you're feeling using voice input or text and get trauma-informed support to help you make sense of it. Available 24/7 when you need it most.
Know what to tell your therapist
Track what happened between sessions so you can show up prepared. Log when you worked through a trigger, set a boundary, or regulated your nervous system. See your progress and know exactly what to discuss in your next appointment.
Interrupt a flashback when it's happening
When you recognize you're in a flashback but don't know how to stop it, access 60-90 second regulation exercises (Butterfly Hug, Box Breathing, Orienting, Body Shake, Cross-Lateral Movement, Humming). Science-backed techniques to calm your nervous system in the moment.
See what triggers your freeze response
Figure out what sets you off by seeing patterns in your flashbacks. Identifies when you're in freeze, fight, flight, or fawn. Tracks trigger themes and core beliefs so you can understand your responses and prepare for what's coming.
how it works
How it works when you need it
From flashback to regulation—here's what happens when you open the app between therapy sessions.
When a flashback hits → Open the app and describe what you're feeling
It's 2am, you're triggered, and therapy isn't until Thursday. Open the app and share what's happening using voice input or text. Get trauma-informed support to help you make sense of what you're experiencing right now.
When you recognize you're in a flashback → Interrupt it with regulation exercises
You know you're triggered but don't know how to stop it. Access 60-90 second regulation exercises (Butterfly Hug, Box Breathing, Orienting) to calm your nervous system. Track what worked so you can use it again.
Before your next therapy session → See what triggered you this week
Figure out what sets you off by seeing patterns in your flashbacks. Understand when you're in freeze, fight, flight, or fawn. Know exactly what to tell your therapist about what happened between sessions.
Built by CPTSD survivors who know what it's like between therapy sessions
We built ProcessIt because we know what it's like to have an emotional flashback at 2am when therapy isn't until Thursday. We know the 24-48 hours after therapy when flashbacks peak. Every feature is designed for those moments when you need support but therapy isn't available. This trauma recovery resource is designed to complement professional mental health care, not replace it.